self-care – Hugh's Blog

Weeknotes

In my day job as a community organizer, we have a practice of writing a reflection each week to our supervisor. In it, we are encouraged to reflect on the week we had, and our plans for the upcoming week. To talk about what we are working on, what we are learning, and how we are thinking about our work.

It sounds sorta hokey, and I initially resisted it, but it works, in that it forces me to reflect and think strategically about what I’m doing. It moves me from inside the work to some point outside, to where I’m an observer of the ‘me’ that is doing the work.

My writing is a part-time job, funded by my Members who want me to put my work out in the world, and want it to be done so free of charge to everyone. That’s why there are no ads on my newsletter or on this website, no paywalls, nothing like that. Just me, writing, and anyone in the world with an internet connection or email can read it.

And so, as I was writing my morning pages this morning, I found myself wondering: If I think of my writing as a part-time job, what would it be like to write reflections on it? And would anyone find that interesting?

This made me remember that about this time last year, I said that I wanted to start showing my work – I wanted to do more of this work in public, so people could have a model for how to start their own blog, how to write their own newsletter, how to make their own cool thing.

So I’m going to start writing weekly notes every Friday. Some weeks will be more involved that others. Some weeks may be a little nerdy, as I explain the hours I spent looking for the right plug-in for a website, and other weeks may be introspective as I talk about the philosophy behind what I’m trying to do. And some weeks I may be so busy you just get bullet points. And because I try to be kind to myself, I don’t commit to doing this every week, but most weeks – just like I walk most days.

I don’t want fighting to be my default

From 2009 until 2018, I did a lot of work in what can best be described as the “Progressive Christian Influencer” arena. I wrote extensively, publishing articles in national publications and having chapters and essays published in books. I traveled a lot, speaking to audiences as small as seminary classrooms and as large as music festivals and youth conferences. It all seems surreal.

There is no such thing, really, as a “speaking circuit”. But, there is a small group of people who generally make a large portion of their living – directly or indirectly – from public speaking. They generally work in niches – like I was in the progressive Christian niche. And since there is a finite number of speaking opportunities in any given year, and since most events have multiple speakers, many of the folks who speak in a given niche know each other, if for no other reason than we share stages and events.

As I said, I pretty much quit that life in 2018. It wasn’t good for me – I actually think it isn’t good for anyone – and the healthiest thing for me to do was to walk away. But I still have a lot of friends I met on those stages. After all, when you are on the road, staying in a beige chain motel in a suburb of Toledo Ohio, having long conversations in the hotel bar (or, more likely, the motel doesn’t have a bar, so you end up in the Applebees in the parking lot) with other people who understand your life leads to lasting intimacies. Or, at least, it can.

So, a few weeks ago, someone I know well from that time was passing through Jackson. He lives on the other side of the country, and while we have stayed in touch, it had been years since we spent time together. So, we had lunch.

It was nice, catching up. Hearing the stories of his children, beyond what I had gleaned from Instagram. The work he is up to now, the new project he has started. His current interests and hobbies. Eventually, the conversation stalled a bit, and he looked at me. Like, really looked at me. Like he was actually seeing me, or rather, seeing inside me.

“Man, you’ve changed.”

“Oh? I have? How?”

“You’re… calmer? Less angry? Less intense? Something like that. That’s not quite it, but it’s close.”

I knew what he meant. I’ve felt it too. You can most tell it in my writing, I think. It’s not that I don’t have opinions – I assuredly do. And it’s not that I’m not passionate about the things that matter to me – I assuredly am. To be socially conscious and to live in a place like Mississippi is to be enraged nearly all the time.

But I’ve lost all stomach for fighting for the sake of fighting. And over the last few years, I’ve been doing a lot of self-work.

A thing I find helpful when examining a belief I hold is to ask myself what the world would be like if everyone held that belief.

If the answer is that things would be worse than they are now, I work to change that belief, because it doesn’t move me closer to the world I want to live in.

(This does require that you be willing to examine your beliefs in the first place.)

And I don’t want to live in a world where the default response to things that are wrong is that we fight.

Imagine

In the 7th chapter of the New Testament book of Matthew, there is a story about prayer where Jesus tries to tell people how much God wants good things for them. So, he asks the crowd some rhetorical questions.

“Imagine your kid asks for some bread. Would you give them a stone? If they asked for fish, would you hand them a snake?”

Then Jesus says that if even normal folks know how to give good things to their kids, then surely God is better than that. Surely, God wants to treat us better than we treat our kids.

Belief in a deity aside, I don’t think anyone of us would disagree that giving your hungry kid a rock instead of bread isn’t something you do for someone you love.

We all know how to treat someone we love. We strive for people we love. We make sacrifices for the people we love. We try hard to please the people we love and give them gifts we believe will excite them. We go to great lengths to show them how we feel, we try hard to show others how much we love the people we do.

We know how to love people. And we know how to show people we love them.

Right?

Now, imagine what would happen if you treated yourself the way you would treat someone you love.

I’m tired.

I’m whipped.

My job at the church has me running hard both last week and this week, and there is lots of detail work involved, and much extroversion involved, and while I love so much about my work there, neither of those two things are on the list. I swear I have spoken more in the last two weeks than I have in the last six months. It is at times like this that I am certain I am a social introvert.

And in the last three months or so, five people I care about have died – some from Covid and some from cancer, but regardless, they are still dead.

And then there is the lunacy that is the current Supreme Court, as we watch decades of civil rights work get rolled back. For folks like me – white, straight, Christian, male – we’re as safe as houses. But queer folk, women, people of color, and people of other faiths are considerably less safe than they were six weeks ago. But it shouldn’t have to affect you for it to matter to you.

And then there is the “mass shooting of the week” – most recently in Highland Park, Illinois. When Columbine happened, we were in shock for weeks. Now I can’t even keep up with which one is the most recent one.

It’s all too much.

As an introvert, I often take weeks to formulate my thoughts on something. I will process it in my head, turn it this way and that, argue for and against it, and then, having made up my mind, will want to write about it. But we will have had three new things to be outraged about by then. The internet is an outrage machine – it both generates it and rewards it – and I have no desire to participate in that game.

So, this is just a reminder that I don’t blog about current events. You shouldn’t mistake my silence on things for lack of care or concern – rather it’s that I only have so much energy, and I want to use my voice in places where those words are useful. We do not need my outrage – there is already plenty to go around. If you need me to tell you why you should be upset, you clearly are not paying attention.

I am a huge believer in the idea of modeling the world we wish to see, and I want to live in a world that rewards thoughtful writing, and intentional rest, and that recognizes that by telling the truth about our fears and struggles, we can reduce the amount of shame in the world.

So that’s what I try to model here. So, there will be no hot takes. No hashtags. No outrage. I probably won’t write anything that will go viral. I’ve done all that. It’s a lot like cheap sex – it feels good while it’s happening, but you won’t like yourself afterward. And like cheap sex, it’s hard to do it while caring about the other people involved. Or, honestly, yourself.

A Closet Full of Grief

In the Looney Tunes cartoons we watched on Saturday mornings when I was a kid, there was a recurring gag where there was too much stuff in the closet. Someone would open the closet and more things than should fit in a closet that size would fall out, burying the person who opened it.

Grief is like that, sometimes.

It’s overwhelming in the beginning. You give some of it away and learn to live with some of it and the rest you don’t actually deal with right now, but instead, in order to function, you put it in the closet and it won’t really fit so you stuff and punch and contort and finally, you get the door closed so you can keep going with your life because we live in a capitalist society and your mortgage doesn’t go away just because people you love died.

So it’s all stuffed in that closet. And because you stuffed it in there – I mean, it may have taken a few weeks or even months to get it in there, but it was in there, and you had to lean against the door to get it shut – but because it’s stuffed in there, it was hell to get it all to fit. But you did.

And life goes on and most days everything is fine and sometimes you are whistful and sometimes you miss them and sometimes you walk by the closet and see the door and remember what’s in there, but you know it’s going to be a mess if you open that door, so you keep on moving.

But the problem is that we don’t live in a vacuum. Other people are moving around in our life as well, and one day, with no ill intent at all, somebody or something is gonna open that door and it will all fall out, but instead of burying them, it buries you. And when that happens, you have no choice but to sit in the midst of it and pick it all up again, handling each piece, looking at it this way and that, as you put it all back in the closet.

This is why this afternoon I was driving down the Interstate, tears streaming down my face. An old song came on the radio about a child’s love for his father and, without warning, ripped that door off its hinges.

Children and Ancestors

When I was doing homeless work, there were children everywhere.

I knew children that lived in cars, who got cleaned up in gas station restrooms, and who wrote their school papers on old cellphones that were submitted using the wifi stolen from a Mcdonald’s parking lot. There were children abandoned on literal church doorsteps. Children who ate cold hotdogs for supper, while watching porn with their Dad. Children who had multiple diagnoses, but no services. Children on a rash of medications. And children who had executive function skills off the charts. The latter were often the oldest child, who had to step in as surrogate parents for their younger siblings because their parents were dysfunctional.

So many children.

And then there were the pregnant people. Many of whom were, in fact, still children themselves, having ran away (or were kicked out) when they told their parents they were pregnant. The women I took to the gynecologist’s office. The women I took over to Chapel Hill to the Planned Parenthood office after they made difficult choices. The women I was the only person there when they came out of labor. The women I stood with when the state took their babies away.

There were children everywhere.

One of the biggest populations of people who were experiencing homelessness I came across was people who were anywhere from 18-25, who had been children in foster care, and who had aged out. This means that they had turned 18 and, being adults in the eyes of the law, their foster parents would no longer receive stipends toward their care, so they got kicked out. So many people I knew who were homeless had aged out of the system.

A coworker was pregnant with her first child, and I asked if she was nervous.

“Absolutely”, she said. “There are so many ways to screw this up, it feels like. However, working here makes me feel better, ironically. You see this many babies and you realize there is a wide range of conditions under which humans can grow and develop.”

It’s true.

I am incredibly lucky in so many ways. My parents were just children themselves, having had me when they were but 20. My grandparents either died or were hundreds of miles away when I was very small. We had very little money. And yet I had parents that taught me to love books, encouraged my creativity and curiosity, gave me independence and that loved me without question. It truly was like winning the genetic lottery, without buying a ticket.

A critique of my writing is that I romanticize things about the past. But I don’t see it as romanticizing as much as I do curation. I am really clear I am who I am because of who I come from – because of who my people are. Had I been born under different circumstances, in a different place, to different people, I would be different. Heck, my two brothers and I are all very different, despite having grown up in the same house, with the same parents, and gone to the same schools.

Last week, while in the mountains, some friends were talking about my writing, and they said the thing they connected with the most was my hopefulness that doesn’t attempt to minimize the very real horrors of the world.

There are so many ways people maintain their resilience in the light of the chaos of the world. Some focus on self-care. Some drink. Some become jaded and hard.

I have, on various occasions, done all of those, and more.

But the sustaining belief I hold onto – that allows me to be hopeful in spite of the facts – really comes down to children and ancestors.

When I say children, I recognize that not all of us are bio-parents, nor can we be. But we can all put creative effort into the world, we can all leave legacies behind, and we can all be generative and supportive of people that will outlive us. Many of us have raised babies we did not give birth to. What are children but an investment in the world after we are gone? And all of us can make such an investment – not just those of us who have biological children.

If there is such a thing as a chosen family – and there is – then I can have chosen children.

But if we can all have children, then we are all ancestors. And more and more I resonate with the words of Jonas Salk, who said that our greatest responsibility was to be good ancestors. I am who I am because they were who they were. I am because of them.

Much like the quote credited to Gandhi about being the change we want to see in the world, I believe we have a responsibility to be the person for young people that the younger version of us needed. Even if we didn’t get it ourselves. Probably especially if we didn’t get it ourselves.

By doing that, we are bullish on the future. We are rolling the dice in favor of a better world, we are modeling the world we want to see, and living in such a way that is a defiance of the present darkness that surrounds us. By focusing on being the best ancestor I can be, I deprive the bleak reality of oxygen.

So that’s it, really. The source of any hope I can muster is that I have a responsibility to my ancestors as well as to my chosen children to be an ancestor, and what’s more, to be a good one.

Transition Rituals

A while back I wrote a post that was almost entirely a list of things you could do to take better care of yourself, especially if you were in a helping profession. Two of the items on that list involved transition rituals.

A transition ritual is when you change state or context – like, going from work to not work – and you have some way to mark the occasion, to tell your brain that the transition has happened. I would argue these are always important, but if you are neuro-atypical – such as you, like me, have ADHD – they are vital.

Because while neurotypical people may be able to zip in and out of states and contexts, multi-tasking to beat the band, those of us who are neuro-atypical assuredly cannot.

For example – if you stop by your local every day on the way home and grab a beer – that’s a transition ritual. There are healthier ones, for sure, but it’s a ritual all the same. When I used to work in an office, I would pull up in the driveway of my house and walk around my yard, checking out the flowers and looking to see what was in bloom before I went into the house after getting home from work. It was a way to tell my brain I was home.

These days I work a lot from home (I mean, don’t we all?), and so it’s harder to demarcate what’s home and what’s work. So a thing I will often do is go for a walk around my block when I’m done for the day, as a way to tell myself I’m “walking home.”

But there are other transitions that have rituals, too. In the morning, I make myself coffee with a reverence that approaches that of the Japanese Tea Ceremony. When I go into my workshop to work, I always spend the first 10 minutes or so straightening up and sharpening the tools I will use that day. At night, I turn my phone to do not disturb before I put it on the charger.

When I sit at my desk in the morning, I open my upper right-hand desk drawer, take out the Mead 80 Page Composition Notebook that lives there, uncap my Pilot Metropolitan rollerball pen, turn off the monitor on my computer so I won’t be distracted, and set my cup of coffee on the upper right-hand side of my blotter. Then I’m ready to write my Daily Pages.

Lots of transition rituals. I’m not alone in this. David Sedaris once said something to the effect that he always goes swimming while on the road for his speaking engagements, not because he likes to swim, but because he likes the rituals involved in getting ready to swim and after he has swum.

These sorts of rituals may sound fussy, but especially for those of us who are not neurotypical, they can be lifesaving. Because for folks like us, transitions can be hard. A disadvantage of hyperfocus we ADHD folks have is that pulling us out of that zone can be incredibly disorienting and can feel almost violent at times. So, I have found that having distinct rituals to mark the transitions can be helpful in changing states or contexts.

The two solutions I have developed in my own life to deal with this are A) transition rituals and B) to state your needs. It often feels super-fussy to prioritize what you need to be your best self. But telling people what you need is a way to love them.

It also helps people love me better, because when I tell them what I need (like, a soft landing when I walk into the office, instead of being hit with a list of decisions I need to make when I walk into the door) they will absolutely get a better interaction with me, and whatever I bring to the table will be better thought out and more useful.

Deserved Maintenance

Some years ago, I was talking to the person who was my spiritual director at the time. I was in the midst of unrecognized (by me, anyway) burnout, and she was encouraging me to take some time away. We had found a retreat that sounded lovely to me, but there was so much work to be done, so much need in the world, and the idea of my hitting pause on that merely because I needed time away seemed so wrong to me.

I told her that. I also told her that it seemed so self-centered, this idea of claiming time for myself, of putting my own needs first.

“I grew up surrounded by men who worked hard for very little money. It wasn’t joyful work. It was hot and sweaty, and they thought a lot more about survival than they did rejuvenation. Nobody would have recommended they take a week of retreat at a monastery. They didn’t get sabbaticals. Hell, they barely got vacation. If anybody deserved time for self-care, it was them!”

We were sitting in her sunroom, on her heavily wooded suburban lot. Her little furry dog lay on the floor at my feet, and my tea was on the coffee table, untouched and rapidly cooling. Outside, birds flitted from limb to limb as my words hung in the air.

She sat there, legs crossed, a cup of tea in her hands, elbows on the arm of the chair, chin down, staring into the cup of tea as if it contained answers. Maybe it did.

She looked up at me, took a sip of tea, and said, “You’re right. They did deserve it. And can you imagine how different their life could have been if they had gotten it?”

Damn.

As I try to rebuild a life after burnout, in the midst of a pandemic, and while dealing with depression, it sometimes seems like self-care is a full-time job. I swim almost every day, which takes anywhere from 30-45 minutes. On the days I don’t swim, I walk, which takes 45 minutes. I do my morning pages, which can take from a half-hour to an hour, depending on how the words come. I have a deliberate morning routine and evening routine. I monitor my food. I try to keep boundaries up between work and not work, and I try hard to prioritize family time and time away.

And it can all feel a little self-indulgent at times. Like I’m at the center of the universe, and so if I reply to a simple, non-urgent request on Friday at 4:50 PM that I will take care of it Monday, despite that it wouldn’t take 20 minutes to do, it can feel a bit like I’m being a jerk. More than once, the person asking me for that favor has made it clear that is how they interpreted it, too.

But that’s ridiculous. If I asked if you wanted to go hiking with me on Monday, and you said you couldn’t because you had to work, I wouldn’t be offended. But that’s because it is socially acceptable to spend ⅓ of your life working on someone else’s projects in exchange for money to pay your bills to maintain your house, and not socially acceptable to say that you have promised your wife that Friday night is just for her in order to maintain your marriage.

But all of the things a human needs cannot be purchased with the money that we trade, if we are lucky, that ⅓ of our life for. We also need community and health and connection and peace of mind and rest – all things that can’t be bought with money, but instead can only be acquired by deliberate practice.

So, if we have normalized eight hours, at a minimum, a day earning the money which only takes care of a portion of our needs, what is a fair amount of time to trade for everything else? If eight hours is a reasonable time to spend getting the money, what is a reasonable amount of time to spend on maintenance? If I spend 15 minutes of my day in a morning routine that gives me clarity and focus, is that a wise investment of my time? If I trade 45 minutes of movement for lower blood pressure and healthy glucose levels, is that worth it? If 30 minutes of winding down mean that the 7 hours of sleep I get is restful and rejuvenating, shouldn’t I do it?

We make those calculations all the time, and we always bid against ourselves. But we never ask those questions about work.

People seldom miss work because they need the money. However, they often miss sleep, as if they didn’t need the rest. They eat crap food, while in a rush, often in their car, as if they didn’t need the nourishment and energy that comes from good food. They keep the eight hours of work as inviolate but willingly give up their date night with their partner, or an hour of sleep, or supper with their kids, because they are “busy”.

Your work provides the income you need to live your life – but it shouldn’t “be” your life. You deserve so much more than that.

“It is not enough to be industrious; so are the ants. What are you industrious about?” Thoreau asked us all those years ago, and today, most of us still don’t have a good answer.

Boundaries

Someone unsubscribed from one of my newsletters the other day. When you unsubscribe, you are given the option to say why. Here is what he wrote in the box:

I had thought that we were friends until your Twitter unfollow showed that you do not reciprocate. I wish you well.

So many layers in just 21 words.

What had happened was that he was someone I had met at a conference once. At the time, I was really active on Twitter, and he followed me there. But these days Twitter is a dumpster fire, and it’s been years since I truly enjoyed it – in fact, I barely have a presence there at all anymore. But recently I have been trimming it down, weeding out the noise, to see if there is still value there for me. And that has meant unfollowing some people I used to follow there.

Including this guy. Who I have not spoken directly to, or been spoken directly to, for at least five years. Like, nothing. He hasn’t interacted with me, on social media or in real life either, at all. But because I unfollowed him, he took it personally.

I could spend hours talking about the ways in which Social Media deludes us into the appearance of connection without the reality of it. But the bigger point I want to make is this:

Nobody has a right to all of you.

As a friend once said about me, my life is well documented. I have an Instagram account, open to the public. I have a Twitter feed, open to the public, that he still could follow – I was just choosing to not follow him. I have a couple of Facebook pages, open to the public. I have two newsletters that go out every week where I share very personal things.

All of that is open to him, but because he did not have access to this one part of my life, he got mad.

Nope, nope, nope.

You have a right to boundaries, a right to decide how much of you is available, to decide how much of your life, your time, your story, your pictures, your memories you wish to put out into the world. You get to decide how much of your life you want to share with people, and you get to decide that on a person-by-person and event-by-event basis.

Every relationship has boundaries. Every single one. It is the boundaries I have around my relationship with my wife that make her my wife and not my roommate. And in every single interaction we have with anybody, we are teaching them how we want to be treated.

If you answer a text from a client on Saturday, you just taught them to text you on Saturday. If you let your coworker talk to you like you are trash, you just taught them that is OK. We have to teach people how to be in a relationship with us.

As Prentiss Hemphill says, boundaries are the distance at which I can love both you and me at the same time.

But if I have to choose, I will choose me.

Advice You Will Ignore

Since posting my story of burnout, I have had no less than 5 conversations with people in similar places. All people in the so-called helping professions, all doing good work, all exhausted.

I used to teach classes on self-care, but if I did it now, I wouldn’t call it that. Because sometimes, the most self-loving thing you can do is walk the hell out the door, never to return. And I’m not really interested in helping uphold failing systems that rely on the sacrifices of good people to survive.

But, I do recognize that exhausted people have very little capacity to effect change, or to fight for their own liberation. And if giving someone the tools to conserve even a portion of their energy for their own use gives them margin to effect change, then it’s probably worth doing.

Here are some things, in no particular order, that I wish I had learned and taken seriously early in my career. Many of them I have shared before, while others I have only recently learned. None of them are definitive – in most cases, they are starting points for you to investigate. Most of them are inexpensive, or can be budgeted for. None of them involve spa-days or pedicures.

I also want to say that you will probably ignore all this. I did, and I was the one teaching it. But I really wish I hadn’t.

The most important thing you can do, if you want to change the world, is to survive long enough to do it. It has been my experience that dead people have very little influence on society.

Buy yourself a calendar, and write things down. A calendar is an integrity document – things that go on it are promises to yourself and others. Important things get scheduled. Schedule non-work things – lunches with friends, trips with your spouse, doctor visits – just like you would an appointment. Guard these against work intruding.
You need a few people you can trust without question. Schedule regular time with those people.
Make friends who have nothing to do with your work. You are more likely to keep up with friends if you schedule them as appointments. Like, the 3rd Friday of the month at 3 PM is always “Coffee with Judy” on your calendar.
Related to #3 – the more standing appointments you can have, the less you have to think, and the fewer decisions you have to make. Set it as a recurring meeting in your calendar and then you never have to think about it again. This can be everything from the barber to the gym to the therapist to the coffee shop. I had a period there where every Tuesday afternoon from 2-5 was just when I did my writing, and every Wednesday morning I met with my direct reports.
Remember always that you, as a person, are nowhere near as important as you think you are to anyone at your work. If you dropped dead tomorrow, they would have your job posted before you were in the ground. If removing you from the picture will kill it, it’s already dead and you are just paying for it to stay alive with your energy.
Decisions you make when you are Hungry, Angry, Lonely, or Tired will probably be bad decisions. If you feel any of those things and are facing a big decision, HALT. (Get it?)
Sleep is everything. If you aren’t getting at least 7 hours of sleep (without self-medicating) on a regular basis, do whatever you need to do to make that happen.
A surgeon must protect her hands to protect her ability to work. You must protect your energy for the same reason, and just as rigorously. Energy is like money – it’s easier to spend less than it is to make more.
Develop a life and an identity apart from your work. You won’t always be Pastor Sarah, but you will always be Mom. So maybe don’t invest so much energy in something that won’t last.
Read books and watch movies that have nothing to do with your work.
Find affordable luxuries to pamper yourself with. You are unlikely to go broke because you bought the good face soap rather than the generic, but the good soap will make you feel special every time you use it.
Take the vacation. In blocks of 5 days in a row or more.
Develop rituals in your life. They will ground you and give you things to do when you don’t know what to do.
The more options you have in any given situation, the better you will sleep and the more peace you will have. Fight to have as many options as possible.
Eat the best food you can afford. It is both fuel and pleasure.
Daily exercise – even if it is just a walk around the block or riding your bike to work – is crucial. And no, all the steps you get in while at work doesn’t count.
You are probably dehydrated.
The temptation to use chemicals to manage your state is overwhelming. A “beer after work” is easy to become a “bottle of wine after work”. Find non-chemical ways to manage your state.
If you don’t work from your home, figure out how to turn work off before you walk in the door of your house. Transitional rituals (like stopping at the coffee shop on the way home, or silencing your phone after you park the car in the driveway, or walking around your garden before you go in the house) can help with this.
If you do work from home, figure out how to signify when you are done with work – like, closing the laptop, or shutting the door to the office. I will often walk around the block when I’m done, as a way of telling myself I’m “walking home”.
There are no such thing as guilty pleasures. Like what you like. If that is eating ding-dongs while listening to Taylor Swift, own that shit. The sheer amount of guilt people will try to put on you is nearly endless, so don’t guilt yourself.
Your ability to survive long-term in a world filled with ugliness is directly related to how much beauty you have in your life. Beauty is like Vitamin C – your body needs it, and yet cannot store it. Search for beauty and surround yourself with it like your life depends on it. Because it does.