Running for my life.

Back in 2017, when my depression was at it’s worst, I was running nearly every day. And it helped. I am pretty sure it kept me alive, actually.

See, I am someone who feels things in my body. (Insert weird joke here). No, seriously. If I am stressed, my body hurts. If I am tired, all my joints ache. If I am excited, it can be hard to breathe. My mental state and my physical state are pretty well connected. I know this – in fact, I have always known this. (If you are into Enneagram stuff, I am an 8 with a strong 9 wing, which are both body types. )

So, if I want to change my mental state, the fastest way for me to do that is to change my physical state. If I am not physically active, if I am not getting endorphins flowing through my bloodstream, if I don’t get my heart pumping, then mentally I pay a pretty severe price.

Note: This doesn’t mean I enjoy exercise. I do not. It bores me to tears. But I pay the price, mentally and emotionally, when I don’t do it.

Which brings us to February, 20, of 2018.

That’s right – this same day last year. On that day, I went for a run.

I was running pretty regular through 2017, at the height of my depression. But in the fall of 17, I went on depression medication, which helped with the effects of the depression, but also meant the risk was less if I skipped a couple of days of running. And then it got cold. I hate being cold, so I would go to the gym and run on a treadmill, but I hate running on treadmills too. So, over the winter my mileage was way down.

But a year ago today, I ran. It was a good run.

But then a bunch of things happened.

We announced we were moving. Suddenly, everyone wanted to hang out. And we put our house up for sale, but it needed a new roof. So, I put a new roof on the house, which is very physical (and exhausting) work. Then we moved.

And we lived in a tiny apartment for months while we waited for our house to sell, and then we bought a house and then we did a bunch of renovations and then we moved again.

I was busy and in chaos. And while that is when I should have been exercising the most, it was actually the reason I gave for not doing it. And then one day I woke up and it had been a year since I ran.

It was 55 degrees today. The rain had (briefly) stopped. I live in a new house, in a nice, easily runnable neighborhood. I had unpacked the box that had my running gear in it, so I know where everything was.

In short, I was out of excuses. So, I ran.

It was slow. Painfull. Awkward. A little less than 2 miles.

But I ran.

The key now is to do it again. And then again. And again.

Hello to kottke.org readers!

Last week, a Gen-X Nerd’s dream came true, and Jason Kottke linked to my newsletter. Consequently, about five hundred new folks showed up.

Hi there. *waves*

Here is the least you need to know for all of this to make sense:

Several years ago I was doing street level homeless outreach work, and I was getting burnt out. Actually, that isn’t exactly true: I had been burnt out for years and just not recognized the symptoms. In truth, I was fried. Everything seemed so ugly, so desolate, so bleak.

I decided I needed to look for evidence that the world was not as bad as I thought it was. I needed proof that life was, in fact, beautiful. So I decided to do just that: Look for beautiful things, broadly defined, that would give me life, give me hope, and give me proof that hope was worthwhile and that people were good, despite the mass of evidence around me.

But here is the rub: I am horrible at keeping promises to myself. I am much better at keeping promises to other people, though, so I sent an email to a few friends. It said, in part:

Here is the deal: I am going to send you an email every Monday during Lent (roughly the next six weeks). I will link to five beautiful things I liked that week – perhaps a picture I liked, perhaps a funny story, perhaps something of profound wisdom. In addition, if I read a book that blew me away, I will mention that, and provide a link to it, too. And if it is a week when something is happening I think you should know about, I will let you know in the email.

And that’s it. No lengthy prose, no huge commitments. Just five things that struck me as beautiful, books I read that were wonderful and things I think you should know.

If this works (meaning I keep my commitment to you) then I might keep it up – or I might not. I get bored easy.

So I did it. And then I kept doing it, and then it grew as people shared it with their friends, and then I got a little bored and was about to quit when our nation elected our current President and I saw lots of folks who were also dealing with symptoms I recognized all too well – a combination of anger and helplessness you feel when the world feels like it is collapsing around you and yet you are powerless to stop it.

So I kept going, and it grew some more, and then one day I realized that I no longer knew most of the people on the list anymore, and so I gave it a pretty website and a new name, and then Jason linked to it and here you are.

Here is what you need to know about me: I am 46, and my wife and I live in Jackson, MS on a huge city lot. We just moved here last year to start a new nonprofit that works to get food into neighborhoods affected by food apartheid. My self-care looks a lot like long walks, growing beautiful things and reading weird books. We have cats, who often show up on my Instagram account.

I am Southern, and yes, that’s complicated. It is weird to be from a place that loves you, but does not love people like you. I’m a pastor, and yes, that’s complicated too – I often end up pastoring people who can’t do religion anymore. As my t-shirt says, I love Jesus, but I cuss a little.

Anyway – that’s the deal. I’m glad you are here. I hope you will stick around, and if you want to support my enterprise, you can buy me a book, or become a patron, or just share my stuff with your friends.

Concentric Circles of Care

I am the sort of person who needs a schedule. Left to my own devices, I will wander around in my house all day, wearing pajamas and leaving in my wake detritus consisting of the remains of crunchy snacks and coffee cups.

So if I am to be productive at all, I must have a schedule. But the last seven months have been super hard for that. I have moved residences three times, done a major amount of home renovation, began building a new community, and also tried to earn a living, all things which have been a hodge podge of confusion and chaos.

But now things are beginning to settle a bit, and I have a desk and a chair and a schedule of sorts and so I am beginning to write regularly again.

That picture up there is the view from my desk chair. Some might find it distracting, but I actually find it centering. The view is of concentric circles of my life: My desk, my yard, and my neighbors. Just like concentric circles of influence and care.

The area of my life I have the most influence on is me, followed by the area immediately around me, which is then followed by my neighbors. It seldom works in reverse. Ironically, the better job you do of self-change, the easier it is to influence your neighbors.

Today I wept in a coffee shop.

The last four months have been both the best of times and the worst of times. I have all of the excitement of starting something new. No limits, nothing is off the table, no traditions or sacred cows. A blank slate. But also the complete lack of funding to go along with that, and then we spent from March to the end of September trying to get our house in NC sold, and then from the end of September until now trying to get a house here bought. The house selling and buying process is stressful as can be – largely because I have zero control over so much of it. But this Tuesday we close on our new home, and the sheer amount of relief I will feel to be done with that part of the transition is near indescribable.

So today, I was early for an appointment, and so I ducked into the coffee shop. A large coffee, with room for cream, in a latte cup. I am so high maintenance. And while I waited, I pulled out my phone to use their free Wi-Fi.

I scrolled Facebook, and the post after post of the sheer weight of the pain people in my circle – Queer people, Black people, Jewish people, Latinix people, women, and those who work with those populations – are carrying is immense.

Reading the news these days feels less like an exercise in receiving information and more like an endurance test – one that I am failing more often than not. We had three major hate crimes last week. Soldiers are gearing up to go to our borders to prevent refugees from entering. And I was preparing myself to go stand in a prayer service to honor the slain Jewish people from Pittsburgh.

I had to look away from it all, and so I checked my email and received an email from one of the readers of my little newsletter, and he told me he ran into a formerly homeless man who was volunteering in a pay-what-you-can café ran by my former employee, and they had talked about my being gone and that they missed me.

This is one of three or four notes I have gotten in the last week talking about the impact I had when I was in NC, which reminds me each time that I did important, life-saving work there – work I walked away from. It was totally the right time to leave, and the people running it now are doing an amazing job, but for 11 years it was my reason to get out of bed, and I let it go.

I am not finished grieving that.

And so this morning in that coffee shop it all combined to wash over me and I was sitting there on a couch of questionable cleanliness, feeling it all. The pain, the loss, the relief, the joy, the fear. It was all there, and it all came out.

Today I wept in a coffee shop.

The Conversation

They were the loud table in the restaurant.

It was Friday night, and Renee and I were out on a date at a little Tex-Mex restaurant not far from our apartment. We generally go to this one not because it’s awesome, but because it is seldom crowded and the food is dependable and there aren’t as many TV’s as there are some places. (Side note: What in the hell is it with Tex-Mex restaurants putting TVs all over the place?)

Having ADHD, I often overhear other people’s conversation. Under the best of circumstances, I can’t avoid it, but these folks didn’t care who heard it. It was two women, obviously friends who hadn’t seen each other for a while. The huge margaritas on the table indicated they were here to have a good time, and it was obvious they were not on their first margarita, either.

The conversation went like this.

Woman #1: You dating anybody?

Woman #2: Oh yeah. There is this one guy sniffing around. He alright, but he is pushing too hard.

#1: Oh? What he doing?

#2: He just wants to be with me all the time. He wanted to come on this trip with me, but I told him I was going to Florida for work.

#1: He thinks you in Florida?

#2: Oh yeah. And that’s a mess too.

#1: What you mean?

#2: I was in my hotel room here in Jackson and he texted me, asking how the trip was going. I told him fine, but I wished I was at the beach instead of the class I was in. Then he said he had seen the news and was worried about me in the hurricane.

Well, I didn’t know nothing about no hurricane, so I didn’t say nothing, but went and checked the news. Turns out where I told him I was going was all up in the storm. So I waited, and then told him I was being evacuated.

#1: What?

#2: Yeah. In fact, I told him this morning I was staying at a shelter and couldn’t come home yet. He told me he wanted t come down and get me, but I told him not too, ‘cause the roads are too bad.

#1: He wanted to come get you?

#2: Yeah. See what I mean? He is just all up in my business.

Friends Show Up

Denise is one of my oldest friends.

Her great-aunt was my next door neighbor. Some of my earliest memories of playing with other kids involve her. We would play in her aunt’s yard, making mud pies where the tractor had wallowed out a hole.

In the fifth grade, I would change schools from the small Christian academy I had attended to the public school in the next county. She and I were now in the same grade, and we would be schoolmates until high school graduation when she chose a college and I chose the Marines.

Her mother was a constant presence in my life. First, it was when she would come to visit her aunt, and she and her aunt would chat while Denise and I would play in the yard. When I went to Junior High, she was the manager of the school cafeteria, and I would see her every day at lunch. More than once I would forget my lunch money and she would slip me in.

Denise and her mother are two of the few people in my life who still call me by my first and middle name together. Basically, the only people who do that are people who knew me before the age of 10 or so.

A few months ago, Denise’s mom took a turn for the worse, and this past Friday night she passed away, surrounded by her family.

So tomorrow I will get in the car and drive the three hours to go home, to walk into a funeral home I have been in dozens of times because that is where my people go, and see my old friend and say goodbye to her mother.

And this is why I moved back to Mississippi. Because I suck at being a friend, but even I know that friends show up. And it is much easier to show up when you live three hours away than when you live 12.

I spent most of my life running away – from my childhood, my upbringing, my class, my people, and from Mississippi itself. I always thought of all of that as a weakness I had to compensate for. It has only been in recent years that I realized that all of that was actually not only a strength but a superpower.

It’s good for people to forget who you are.

I once heard Rob Bell say that between book projects, he always has this fear that people will forget about him. That he will disappear from the memory of folks, and so no one will buy his next book, or come to his next event. He told this to his therapist, and his therapist basically told him to get over himself. Besides, his therapist said, “It’s probably good for them to forget you for a while.”

The last few months for me have been… interesting. After 11 years of focused ministry in one place, where I had come to know many ministers, lawyers, judges, members of the media, and politicians, I practically feel invisible here. I don’t know who to call if I need something, or to effect change for someone else. I don’t know what agency does what yet, and who to refer someone to.

People don’t take my calls here sometimes, because they have no idea who I am. I am often stuck in waiting rooms that I would not have been stuck in back in Raleigh. I get the cold shoulder from people I want appointments with. I don’t have any positional power here. I don’t run a well-known org here, I don’t appear on the media on the regular, I don’t speak in their churches. Here, I am a nobody.

I spent most of the last 18 months either getting ready to move here, moving here, or unpacking after moving here, so vocationally I am having some recognition issues as well. I used to preach every week – but here I have only done that about once a month. I used to generate tons of written content for our website, but the last few months most of my creative work has been planning and cerebral.

Will the internet remember who I am? Will my future work be recognized and respected by people who have followed my work so far? I already see my numbers of “friends” drop on Facebook because I no longer talk as much about issues like homelessness as I once did.

Nobody here knows who I am, and I am OK with that for now. It is too easy to coast on the work you once did, on the laurels you once won, on the story of who you once were. Soon you become Al Bundy, forever regaling folks with reenactments of your winning touchdown in the big high school game.